The first step to controlling your weight is understanding the behaviors that initially caused it to rise.
By modifying your approach to food and exercise, you can modify your weight. We call it Behavior Management. Controlling your weight involves adopting a healthy lifestyle that includes understanding exercise and nutrition, a positive attitude, and the proper motivation. Internal motives like better health, increased self-esteem, more energy, and personal control increase your chances. Set realistic goals for yourself and stay focused on weight loss success. Believe in yourself—you can do it!
The Medifast Healthy Lifestyle workbook will play an integral role in finding the new you. It is password protected, exclusively designed for our clients, so please enter your password below. If you need a password, contact your center.